6 interesting facts about Africa
3 products that Africa is famous for:
KENYAN COFFEE
A unique journey of flavors from the heart of Africa
Let’s start the week with a delicious, healthy dessert that combines the refined flavors of Kenyan coffee with the tropical sweetness of mango. Coffee from this East African country is renowned worldwide for its bold and complex flavors, often reminiscent of citrus, berries, or even subtle wine notes. Adding it to the dessert highlights the natural sweetness of the fruit while adding depth and intensity.
Most of the coffee produced in Kenya is Arabica, considered one of the highest quality coffees in the world. Grown in the highlands of Kenya, where ideal climatic conditions and the traditional wet processing method, known as “Kenyan washed“, help bring out the purity and clarity of the flavor. Thanks to this method, Kenyan coffee is known for its remarkable depth of aroma, making it the perfect complement to the dessert’s delicate flavors.
Our dessert combines the sweetness of mango, the rich taste of Kenyan coffee coated in chocolate, with the slight tang of yogurt and the crunchiness of granola. Each element plays its part – the coffee brings a bold flavor, the mango refreshes with its natural sweetness, and the yogurt and granola complete the dish, striking the perfect balance between sweetness and acidity.
Discover the properties of ingredients: yogurt with granola, mango, and coffee beans coated in chocolate
yogurt with granola, mango, and coffee
beans coated in chocolate
Ingredients
for 1 cup (300 ml)
- 150 ml yogurt
- 100 g mango (fresh, frozen or pulp)
- 40 g granola
- 10 g regular or chocolate-covered coffee beans
If you choose a mango pulp make sure that there are no unnecessary ingredients or added sugar in the composition.
If the mango is strongly acidic, you can add honey to it.
When choosing granola, be guided by the shortest possible composition, without added sugar. As an option, you can prepare it yourself using oatmeal, coconut oil, nuts, seeds.
yogurt with granola, mango, and coffee
beans coated in chocolate
Preparation
method
- Pour the yogurt into a cup or container.
- Add fresh mango pieces or blended mango on top of the yogurt.
- Sprinkle with granola and garnish with chocolate-coated coffee beans.
Enjoy 🙂
Nutritional facts
IMMERSE YOURSELF IN A TASTE OF MOROCCO
Raisins full of sunshine and history
Our second day of exploring Africa takes us to colorful Morocco, where raisins play a key role in many traditional desserts, cakes, and cookies. Their sweet flavor and intense aroma make them a beloved ingredient in Moroccan cuisine. In this fascinating country, raisins not only add exceptional taste to dishes but also hold an important place in culture and tradition, symbolizing hospitality and the joy of sharing food.
In Morocco, raisins are traditionally sun-dried, which helps retain their natural sweetness and intense flavor. This process makes the raisins incredibly aromatic and juicy, perfect for use in sweet dishes. Regions like Agadir are known for producing high-quality raisins, including dark raisins from black grapes and light raisins from green grapes. Each type has its unique properties, adding diversity to Moroccan cuisine.
Raisins are not only a delicious snack but also a healthy addition to many dishes, as they are rich in fiber, iron, potassium, and natural sugars. Due to their nutritional properties, raisins offer a great alternative to artificial sweets, and their use in dishes makes them not only tasty but also nutritious. In Morocco, raisins symbolize a wealth of flavor and health, beautifully combining tradition with modern culinary trends.
Discover the properties of the ingredients: yogurt with peach, apricot, raisins and almonds
yogurt with peach, apricot,
raisins and almonds
Ingredients
for 1 cup (300 ml)
- 150 ml yogurt
- 50 g peach (fresh, frozen or pulp)
- 50 g apricots (fresh, frozen or pulp)
- 10g raisins
- 10 g almonds
If you choose a peach pulp make sure that there are no unnecessary ingredients or added sugar in the composition.
yogurt with peach, apricot,
raisins and almonds
Preparation
method
- Pour the yogurt into a cup or container.
- Top the yogurt with pieces of fresh peach and apricot, or blend them together to create a puree.
- Garnish with raisins and almonds.
Enjoy 🙂
Nutritional facts
REAL COCOA FLAVOUR
Where cocoa becomes
chocolate magic
Ghana is one of the most renowned cocoa producers in the world, and chocolate is largely associated with this country. Cocoa cultivation plays a key role in Ghanaian agriculture, serving not only as a backbone of the economy but also as a source of income for many local farmers. With favorable climatic conditions and traditional farming methods, Ghana is able to deliver high-quality cocoa that has gained recognition in international markets.
The cocoa tree in Ghana is valued for its unique flavor and aroma, making Ghanaian cocoa frequently used in the production of high-quality chocolates. Many international brands rely on Ghanaian cocoa, appreciating its distinctive properties that provide depth and intensity to chocolate. Ghanaian farmers, through their commitment to the quality of their crops, contribute to creating exceptional chocolate products that are recognized worldwide.
In addition to exporting raw cocoa, Ghana also produces chocolates that achieve success both in local and international markets. Ghanaian chocolate companies are beginning to gain popularity by creating diverse products that attract chocolate lovers and connoisseurs alike. The growing interest in domestic chocolate products presents new opportunities for local producers, solidifying Ghana’s position as a key player in the global chocolate market.
Discover the properties of the ingredients: yogurt with raspberries, honey, granola and chocolate
yogurt with raspberries, honey,
granola and chocolate
Ingredients
for 1 cup (300 ml)
- 150 ml yogurt
- 100 g raspberries (fresh or frozen)
- 10 g honey
- 20 g granola
- 10 g chocolate
yogurt with raspberries, honey,
granola and chocolate
Preparation method
- Pour the yogurt into a cup or container.
- Top the yogurt with blended raspberries and honey.
- Sprinkle with high-quality granola and chocolate or chocolate chips.
Enjoy 🙂
Nutritional facts
THE TASTE OF ZAMBIA IN EVERY BITE
Bananas and papaya,
straight from the heart of Africa
Bananas are among the most popular fruits grown in Zambia, playing an important role in the diet of its residents. The most commonly found varieties in the country are dessert bananas, which are eaten raw, and plantains, which are cooked or fried. Due to their availability and versatility, bananas serve as a significant source of carbohydrates, especially in rural areas, where they often become a staple in simple meals like porridge or banana chips.
In addition to bananas, papaya trees are also cultivated in Zambia, growing rapidly throughout the year, making them highly valued by farmers. Papaya trees are not only easy to grow but also provide consistent yields, contributing to the stability of local farmers’ incomes. Rich in vitamins and minerals, the sweet flesh of papaya is well-liked by locals who incorporate it into various dishes.
In some regions of Zambia, papaya leaves and seeds are used in traditional medicine as anti-inflammatory agents and aids for digestion. Traditional methods of utilizing papaya reflect the rich medicinal culture of Zambians, who can combine local resources with knowledge of their health benefits. As a result, both bananas and papayas play a crucial role not only in the diet but also in the health and well-being of rural communities.
Discover the properties of Relax Smoothie ingredients
yogurt with papaya, honey,
banana and coconut
Ingredients
for 1 cup (300 ml)
- 150 ml yogurt
- 100 g papaya (frozen or pulp)
- 10 g honey
- 20 g banana chips
- 10 g coconut shavings or 10 g coconut flakes
yogurt with papaya, honey,
banana and coconut
Preparation
method
- Pour the yogurt into a cup or container.
- Top the yogurt with blended papaya and honey or papaya pulp.
- Sprinkle with coconut flakes or shavings.
Enjoy 🙂
Nutritional facts
THE SWEETNESS OF TUNISIA
Dates that transport you
to an exotic world
Tunisia is one of the largest producers of dates in the world, particularly known for the Deglet Nour variety, which is valued for its exceptional quality and flavor. These dates are not only popular within the country but have also gained recognition in international markets, making them an important export commodity. Their popularity provides local farmers with significant income from their cultivation, contributing to the region’s economic development.
Dates are a vital part of the diet for Tunisians, serving as both a delicious snack and an ingredient in many dishes. They are used in both sweet and savory meals, making them a versatile culinary component. In traditional Tunisian cuisine, dates are often combined with nuts, cheese, and used in various desserts, which gives them a special place in the hearts of the locals.
Date palms also play a crucial role in the desert ecosystem by helping to retain groundwater and stabilize the soil. Their root system supports biodiversity in challenging desert conditions, which is vital for local ecosystems. In this way, dates and date palms not only enrich the culinary culture of Tunisia but also contribute to environmental protection and sustainable development in the region.
Discover the properties of the ingredients: yogurt with mango, exotic fruits and dates
yogurt with mango, exotic fruits
and dates
Ingredients
for 1 cup (300 ml)
- 150 ml yogurt
- 100 g mango (frozen or pulp)
- 40 g exotic fruits 40g (canned or fresh: e.g. pineapple, kiwi)
- 10 g dates
yogurt with mango, exotic fruits
and dates
Preparation
method
- Pour the yogurt into a cup or container.
- Top the yogurt with blended mango and chopped exotic fruits.
- Chop the dates finely and sprinkle them over the dessert.
Enjoy 🙂
Nutritional facts