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10 Christmas Traditions from European Countries

Sharing the Christmas wafer

In Poland, it is a tradition to share a wafer during Christmas Eve, symbolizing peace and reconciliation while exchanging wishes. It marks the start of the evening meal.

Candles in the windows

In Ireland, lighting a candle in the window symbolizes welcoming the Holy Family and hospitality. It also commemorates times of religious persecution.

Kozy Yule

In Sweden, it is traditional to make straw goats, symbolizing ancient pagan protectors of the home. In Gävle, a giant version is built, which often gets burned down.

Shepherdess

At midnight on Christmas Eve, worshippers attend Pasterka, a solemn mass celebrating the birth of Jesus. It is a key tradition in Central Europe.

Tio de Nadal

Tio de Nadal is a decorated, smiling log that children beat with sticks to “release” sweets. It is a festive symbol of abundance and joy.

Christmas tree decoration

The tradition of decorating Christmas trees originated in Germany, where apples, candles, and nuts were used. Today, it is a popular custom worldwide.

Santa Claus, Krampus and their regional counterparts

Santa Claus (Central)

Santa Claus is a kind-hearted bishop who brings gifts to children on December 6th or Christmas Eve.

Krampus (Austria, Germany)

Krampus is a terrifying horned figure who “punishes” naughty children during the festive season.

Sinterklaas (Netherlands)

Sinterklaas is the Dutch version of Saint Nicholas, arriving by boat from Spain to deliver gifts to children.

Joulupukki (Finland)

Joulupukki, the Finnish Santa Claus, lives in Lapland and visits children in a sleigh pulled by reindeer.

Befana (Italy)

Befana is a kind witch who delivers gifts to children on Epiphany, traveling on a broomstick.

Kallikantzaroi (Greek)

Kallikantzaroi are mischievous creatures that cause trouble during Christmas, warded off by incense and garlic.

Père Noël (France)

Père Noël is the French Santa Claus, leaving gifts in shoes or under the Christmas tree on Christmas Eve.

Ded Moroz (Russia)

Ded Moroz, or Father Frost, arrives with his granddaughter Snegurochka to bring gifts to children on New Year’s Eve.

Flavours of Christmas in Europe

Roscón de Reyes is a round yeasted cake, often decorated with fruits, served on Epiphany, with a hidden figurine and a bean.
Bûche de Noël is a log-shaped cake covered with chocolate cream, symbolizing the tradition of burning wood in the fireplace.
Panettone is a traditional Italian fruit cake with candied fruits, raisins, and nuts, especially popular during Christmas.
Stollen is a yeasted cake with marzipan, dried fruits, and spices, dusted with powdered sugar, characteristic of German Christmas.
In Poland, carp is a traditional Christmas Eve dish, served in various versions, often fried or in aspic.
Svíčková is a dish consisting of beef in creamy vegetable sauce, served with dumplings, popular on Christmas tables in Czech Republic.
Lutefisk is dried fish rehydrated in lye and cooked, traditionally served in Norway during the holiday season.
Gingerbread cookies shaped like hearts, stars, or trees, traditionally symbolizing Christmas in Denmark.
MONDAY

OF COURSE DELICIOUS

Go to France

Butterly symbol of the morning

French croissant for a good morning

Although the croissant is associated with France, it actually originates from Austria. Its crescent shape commemorates the victory over the Turks in 1683. Initially a Viennese pastry, it eventually made its way to France, where it became one of the country’s culinary symbols.

For a croissant to be called a true “croissant” in France, it must be made exclusively with butter. This butter gives the pastry its lightness, with a crisp exterior and soft interior.

The secret to the perfect croissant lies in the baking technique, which involves 27 thin layers of dough. Each layer, separated by butter, creates the flakiness and puffiness that make it such a sought-after pastry.

In France, January 30th is celebrated as Croissant Day, and traditionally, croissants are paired with jam, fruit, chocolate, or enjoyed in a savory version with cheese or ham. It’s a symbol of French cuisine that has won hearts around the world.

Learn more about the health-promoting properties of croissant ingredients

Energy source

due to its high content of carbohydrates and fats

Supports digestion

ae rich in fibre, improving intestinal peristalsis

Increase immunity

support the immune system, helping to fight infections

Antioxidants

are full of antioxidants that help protect the body from stress

Better heart health

can lower cholesterol, promoting heart health

Improve mood

contain natural substances that can improve mood

Croissants with strawberry mousse

Ingredients

for about 14 pieces

  • 500 g flour
  • 250 g butter
  • 7 g dry yeast
  • 300 ml milk
  • 50 g sugar
  • 1 egg (for glazing)
  • 500 g strawberries
  • 50 g honey

Croissants with strawberry mousse

Preparation method

  1. Knead a dough using flour, milk, sugar, yeast, and salt until smooth. Chill it for 30 minutes to rest.
  2. Roll the dough into a rectangle, spread butter over it, fold it, and roll it out again. Repeat this process three times, chilling the dough after each rolling.
  3. Next, roll the dough into a thin rectangle, cut it into triangles, and roll them up to form croissant shapes.
  4. Let them rise for about 1 hour.
  5. Place the croissants on a baking sheet and let them rise for another hour until they double in size.
    Before baking, brush them with beaten egg to give them a shiny finish, then bake at 200°C for 15–20 minutes until golden brown.
  6. Blend fresh or frozen strawberries with a touch of honey to create the perfect accompaniment to warm croissants.

​Enjoy 🙂

Nutrition facts of croissants with strawberry mousse

Calories
363 calories
Proteins
6,5 g
Fat
18,1 g
Carbohydrates
44,7 g
TUESDAY

TASTE TEST

Go to Germany

Origin of cinnamon rolls

How German tradition gained global fame

The cinnamon roll is a traditional German pastry that originates from the northern regions of Germany. It is a popular sweet bun that has won the hearts of many people, not only in Germany but also beyond its borders. Cinnamon rolls have become a symbol of German hospitality, especially during the holiday season.

In Germany, cinnamon is an essential ingredient in festive cakes, such as the traditional Stollen. During Advent and Christmas, cinnamon rolls are often found on tables, and their spicy aroma fills homes, creating a warm atmosphere. Thanks to the careful rising of the dough, German cinnamon rolls have a fluffy texture that delights everyone.

Cinnamon, used not only in sweet pastries but also in German meat dishes and beverages like mulled wine, adds a distinctive, spicy touch to the dishes. Cinnamon rolls are not just a treat but also a part of German tradition that attracts food lovers during the holiday season.

Learn more about the health-promoting properties of cinnamon rolls ingredients

Supports digestion

alleviates digestive disorders such as flatulence and constipation

Improves metabolism

speeds up metabolism, which can support calorie-burning processes

Anti-inflammatory

has strong anti-inflammatory properties, helping to fight infections

Increases immunity

ingredients, such as cinnamon, support the immune system

Contains antioxidants

a source of antioxidants that protect the body from damage

Remedy for stress

relaxing effect, helping to reduce stress and tension levels

Cinnamon rolls

Ingredients

  • 250 g flour
  • 30 g sugar
  • 7 g dry yeast
  • 1 teaspoon cinnamon
  • 120 ml milk
  • 50 g butter
  • 1 egg (for glazing)

Cinnamon rolls

Preparation method

  1. In a bowl, mix flour, sugar, yeast, and cinnamon.
  2. In a saucepan, heat milk with butter until the butter melts. Then pour it into the prepared flour mixture.
  3. Knead the dough by hand until it’s smooth and elastic, then let it rise for 1 hour.
  4. Roll out the risen dough into a rectangle, spread a thin layer of cinnamon over it, roll it into a log, and cut it into pieces.
  5. Place the pieces on a baking tray, brush them with beaten egg for a beautiful shine, and bake at 180°C for about 20 minutes, until golden and fragrant.

Enjoy 🙂

Nutritional facts for one piece of cinnamon rolls

Calories
192 calories
Proteins
4,5 g
Fat
6,5 g
Carbohydrates
29,5 g
WEDNESDAY

HUNGRY TO TASTE

Go to Spain

Chocolate and orange

A Spanish harmony of flavors

Although chocolate and orange are often seen as an indulgence, they come together in a way that celebrates the essence of Spanish culinary tradition. The intense chocolate flavor is as bold as a hot Spanish coffee, offering a rich and deep taste. The citrusy freshness from the orange adds a lightness, reminiscent of the Spanish breeze. Together, chocolate and orange create a sensory aroma that embodies the classic flavors of Spanish desserts.

The moist interior of the cake mirrors the softness of traditional Spanish pastries, offering a satisfying, tender bite with every piece. The sweet and sour balance between the chocolate and orange is a perfect harmony, just like the vibrant energy of a Spanish fiesta. Spain, as one of the world’s leading exporters of oranges, ensures that this fruit shines with its quality in many recipes, from savory to sweet.

Valencia, renowned for producing some of the world’s finest oranges, is particularly famous for its sweet, juicy fruit that forms the heart of many culinary creations. In Spanish cuisine, oranges are often paired with meat dishes like duck or pork, adding a unique twist, and they are also a key ingredient in many desserts, bringing brightness and freshness to every bite.

Learn more about the health-promoting properties of chocolate cake ingredients

Antioxidants

is rich in antioxidants that help fight free radicals in the body

Enhances focus

improves cognitive functions, due to its theobromine content

Source of fibre

provides fibre to aid digestion and regulate bowel function

Reduces swelling

has anti-inflammatory properties, reduces inflammation

Boost immunity

vitamin C and minerals boost the immune system

Benefits for the skin

antioxidants and vitamin C promote healthy skin

Chocolate cake with orange

Ingredients

  • 200 g flour
  • 150 g sugar (can be replaced by xylitol)
  • 100 g cocoa
  • 2 eggs
  • 250 ml milk
  • 100 ml oil
  • 200 g dark chocolate (melted)

Chocolate cake with orange

Preparation method

  1. Mix flour, sugar, and cocoa powder in a bowl. Add eggs, milk, oil, and melted chocolate, and stir well until the ingredients are fully combined.
  2. Pour the batter into a baking pan and bake for 30-35 minutes at 180°C. To check if the cake is done, insert a toothpick – if it comes out clean, the cake is ready.
  3. Let it cool, then enjoy the taste!

​Enjoy 🙂

Nutritional facts for one piece of chocolate cake with orange

Calories
310 calories
Proteins
6,4 g
Fat
17,2 g
Carbohydrates
36,2 g
THURSDAY

ENJOY LEMON

Go to Italy

Aromatic moments

Classic Italian yeast cake

Sicilian lemons are an essential ingredient in many Italian yeast cakes, imparting a unique, refreshing flavor. Italians often prepare lemon cakes for Easter, and in Tuscany, lemon yeast cake is a popular springtime dessert. The fragrance evokes the atmosphere of warm, sunny days in Italy, making it a symbol of Italian “dolce vita”.

Simple ingredients like lemon and yeast come together in a classic Italian cake full of flavor. This blend of tradition, aroma, and simplicity makes lemon yeast cake not only delicious but also full of character.

Lemon yeast cake is also a perfect choice for an everyday dessert, especially during spring days when the freshness of citrus complements the delicate texture of the dough. In Italian tradition, it is often served with a cup of espresso or cappuccino, allowing you to fully enjoy its harmonious taste and aroma. Although the recipe is simple, each slice of cake holds a rich, citrus flavor that transports us to the sunny streets of Italy, where every day is an opportunity to savor the moment.

Learn more about the health-promoting properties of yeast cake ingredients

Improves mood

has a calming effect, reducing stress and improving overall mood

Alkaline agent

has an alkalising effect, supporting the body's pH balance

Supports heart health

the flavonoid content of lemons helps reduce the risk of heart disease

Helps maintain weight

boosts metabolism, which can help maintain a healthy body weight

Source of vitamin C

rich in vitamin C, which boosts immunity and helps fight infections

Supports digestion

contains acids that help stimulate the production of digestive juices

Yeast cake with lemon

Ingredients

  • 500 g flour
  • 250 ml milk
  • 100 g sugar
  • 25 g fresh yeast
  • 100 g butter
  • 2 eggs
  • pinch of salt

Yeast cake with lemon

Preparation method

  1. Dissolve the yeast and sugar in warm milk, then set aside for about 10 minutes until the mixture starts to foam.
  2. Add flour, salt, eggs, and melted butter to the foamy yeast mixture, then knead the dough by hand until it becomes smooth and elastic.
  3. Cover the dough with a cloth and set it in a warm place for about an hour, until it doubles in size.
  4. After it has risen, transfer the dough to a baking pan, shape it as desired, and bake for 30-40 minutes at 180°C, until the bread turns golden brown and feels dry to the touch.

Enjoy 🙂

Nutritional facts for one piece of yeast cake with lemon

Calories
150 calories
Proteins
7,3 g
Fat
10,3 g
Carbohydrates
45,7 g
FRIDAY

READY TO EAT

Go to Poland

Tradition, flavor, and nostalgia

A cake that brings generations together

Apple pie is one of the most traditional cakes to be found on Polish tables. Made from the finest local apples, such as antonówki, this cake has become a symbol of the simplicity and taste of Polish baking. Apple pie is a fixture at many family gatherings, especially during the holidays, and making it is an art that requires attention and time.

In Poland, apple pie holds a special place in the hearts of people, becoming a pride of Polish baked goods. It is cherished for its unique flavor, which blends the sweetness of apples with the delicacy of the dough. Often served warm, apple pie pairs perfectly with whipped cream or ice cream, offering a delightful experience with every bite.

This cake also carries a sense of nostalgia, evoking memories of childhood and family gatherings. In many Polish homes, apple pie is part of holiday traditions, symbolizing hospitality and the warm atmosphere of home. While making it can be time-consuming, the end result – a crispy crust, juicy apples, and delicate dough – makes each slice a true treat for the taste buds.

Learn more about the health-promoting properties of apple cake ingredients

Rich in fiber

a source of fiber, which aids digestion and regulates blood sugar levels

Boosts heart health

contains antioxidants that support heart health and help lower the risk of disease

Supports skin health

vitamin C in apples helps keep skin healthy, radiant, and naturally supple





Boosts immunity

the vitamin C in apple pie helps strengthen the immune system

Improves mood

can have mood-boosting effects due to its antioxidant properties

Energy boost

sugars provide natural energy, helping to keep you active

Apple cake

Ingredients

  • 4 apples
  • 200 g flour
  • 150 g sugar
  • 100 g butter
  • 2 eggs
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • pinch of salt

Apple cake

Preparation method

  1. Preheat the oven to 180°C.
  2. In a bowl, mix flour, sugar, baking powder, cinnamon, and salt.
  3. Add butter and eggs, then knead the dough until smooth.
  4. Peel the apples, slice them, and arrange them evenly on the dough.
  5. Bake for 40-45 minutes, until the cake turns golden brown.

​Enjoy 🙂

Nutritional values for one piece of apple cake

Calories
251 calories
Proteins
3,5 g
Fat
9,4 g
Carbohydrates
39,7 g