Take a sip and travel to the USA!
This week we are taking a culinary journey to North America! We take inspiration from the flavors that reign supreme in the United States, Jamaica and the Dominican Republic, creating unique shakes full of natural ingredients and superfoods. Pineapple, maple syrup, flaxseed, peanut butter – these are just some of the products that will appear on our menu. It will be delicious, healthy and exotic!
Throughout the week we are serving shakes inspired by America’s favorite flavors. Each day is a new installment of a healthy shake, featuring nutritious ingredients known and appreciated in North America. From fruity compositions to creamy variants with added peanut butter, get ready for a flavor explosion! Shake are natural combinations without unnecessary additives, full of vitamins and nutrients.
We also don’t forget about the American classic – shakes! This April week we are promoting shakes inspired by popular flavors from overseas. We prepare them on the basis of natural ingredients, without added sugar, but with a maximum dose of flavor. Cacao, strawberry, dates, maple syrup – all in a healthy, fit version, perfect for a spring energy boost. Stop by and discover the taste of America at its best!
Cranberry
High in vitamin C, antioxidants, supports urinary health.
Maple Syrup
A natural sweetener with minerals like manganese and zinc.
Kale
A leafy green vegetable rich in vitamins and fiber.
Alaskan Salmon
One of the best sources of omega-3 fatty acids and protein.
Chia Seeds
Seeds rich in fiber, protein, and healthy fats, popular in smoothies.
Peanut Butter
Rich in protein and healthy fats if additive-free.
Did you know?
California produces about 80% of almonds in the USA.
Hawaii grows approximately 90% of pineapples in the USA.
Arizona (USA) produces about 60% of peppers in the USA.
Michoacán in Mexico supplies about 50% of avocados to the USA.
Texas is responsible for 30% of tomato production in the USA.
Canada produces about 30% of the world’s barley.
Must have
A source of health straight from Jamaica
Jamaica is a tropical paradise full of fruits that play a key role in the local cuisine. Oranges, bananas, mangoes, coconut milk, and pineapples are not only delicious but also beneficial to health. Oranges provide vitamin C, boosting immunity, while bananas, with their high potassium content, support heart health.
Mangoes, rich in vitamins A and C, improve skin and eye health, and coconut milk offers healthy fats and aids digestion. Pineapples are packed with vitamin C and bromelain, which supports digestion and has anti-inflammatory effects.
In Jamaica, these ingredients are the base of many local dishes and drinks, often used in smoothies, desserts, soups, and curries. With their healthy fats, vitamins, and minerals, these tropical fruits support the body and are an essential part of a healthy diet.
Discover the properties of Jamaica Shake ingredients
Jamaica Shake
Ingredients
for 1 cup (300 ml)
- 125 ml freshly squeezed orange juice
- 25 ml coconut milk
- 120 g banana
- 25 pineapple
- 50 g mango
Jamaica Shake
Preparation method
- Cut the banana, pineapple, and mango into pieces.
- Place the fruits in a blender.
- Add freshly squeezed orange juice and coconut milk.
- Blend all ingredients until smooth.
- Pour into a glass and serve immediately, preferably chilled or with ice.
Enjoy!
💡TIP: In this recipe, it’s best to use a peeled and frozen banana – it will add thickness to the smoothie. You can use fresh mango or 100% unsweetened mango pulp.
Nutritional facts for Jamaica Shake
Unusually delicious
Florida: the strawberry capital and tropical flavors
Tuesday – Florida! Especially Plant City, known as the “World Strawberry Capital“. Every year, the Florida Strawberry Festival celebrates strawberries with concerts, shows, and sweet treats like strawberry cakes and ice cream. Florida supplies most of the fresh strawberries in the U.S. during the winter months.
Milk is a key ingredient in many traditional dishes and desserts in Florida, especially in smoothies and shakes. Dairy products like ice cream are also local favorites, often paired with Florida fruits like strawberries and bananas for a delicious and healthy combination.
Raspberries in Florida are rich in vitamin C and fiber, while maple syrup, although associated with northern states, is gaining popularity in Florida. It’s used in desserts, cakes, and as a topping for pancakes, forming the base of many delicious and healthy local dishes.
Discover the properties of Strawberry Shake ingredients
Strawberry Shake
Ingredients
for 1 cup (300 ml)
- 150 ml lactose-free milk
- 120 g strawberries
- 30 g raspberries
- 20 g maple syrup
Strawberry Shake
Preparation method
- Cut the strawberries into smaller pieces.
- Place the strawberries, raspberries, milk, and maple syrup in a blender.
- Blend all ingredients until smooth.
- Pour into a glass and serve immediately, preferably chilled or with ice.
Enjoy 🙂
💡TIP: It’s best to use frozen strawberries for this recipe. If you’re using fresh ones, consider adding a few ice cubes to achieve the right consistency.
Nutritional facts for Strawberry Shake
Let’s try
From Pennsylvania straight to your blender!
Wednesday means a tasty trip to Pennsylvania! That’s where you’ll find Hershey – known as “The Sweetest Place on Earth”. It’s home to Hershey’s, one of the largest chocolate producers in the U.S. Chocolate lovers can visit Hersheypark – a huge amusement park inspired by chocolate. It’s full of attractions, tastings, and the sweet aroma of chocolate in the air.
While chocolate is often seen as a treat, when paired with healthy ingredients, it can be a nutritious addition to your diet. Dark chocolate and cocoa are rich in antioxidants, support heart health, and boost mood. Mixed into a shake with natural yogurt, banana, dates, and honey, they create a delicious and wholesome snack.
Milk supports digestion with probiotics, bananas provide energy and potassium, honey has anti-inflammatory effects, and dates are a great source of fiber. This shake blends taste and nutrition – a perfect recipe inspired by sweet Pennsylvania.
Discover the properties of Chocolate Shake ingredients
Chocolate Shake
Ingredients
- 150 ml lactose-free milk
- 150 g banana
- 5 g honey
- 2 dates
- 3 g cocoa
- 8 g dark chocolate
Chocolate Shake
Preparation method
- Place natural yogurt, banana, honey, dates, cocoa powder, and dark chocolate into a blender.
- Blend all ingredients until smooth.
- If needed, add a little water or plant-based milk to achieve the desired consistency.
- Pour into a glass and serve immediately, preferably chilled.
Enjoy 🙂
💡TIP: For the best results, use a banana that has been peeled and frozen beforehand – this will give the smoothie the perfect consistency. Make sure to use high-quality dark chocolate.
Nutritional facts for Chocolate Shake
Taste of the sun
Hawaiian Vanilla – a taste of the tropics in the USA
Hawaii – while mostly known for its beaches and sunshine, is also a unique culinary spot in the USA. It’s the only state where vanilla is grown commercially, mainly on the Big Island. The tropical climate and mountainous terrain are ideal for vanilla orchids, although cultivation is labor-intensive and requires patience.
If you ever visit Hawaii, make sure to stop by the Hawaiian Vanilla Company, the first commercial vanilla farm in the USA. You can see how vanilla is grown and taste local delicacies infused with this fragrant ingredient. Hawaiian vanilla is prized for its exceptional aroma and quality, and its production is a true passion for local farmers.
In Hawaiian-inspired cuisine, ingredients like vanilla soy milk, banana, mango, vanilla sugar, and flaxseed are a perfect match. They offer a combination of tropical flavors and nutritional benefits that support digestion, immunity, and overall wellness.
Discover the properties of Vanilla Shake ingredients
Vanilla Shake
Ingredients
- 150 g vanilla soy milk
- 130 g banana
- 40 g mango
- 3 g vanilla sugar
- 10 g flaxseed
Vanilla Shake
Preparation method
- Peel the banana and cut it into smaller pieces.
- Peel and chop the mango.
- Place the banana, mango, vanilla soy milk, vanilla sugar, and flaxseed in a blender.
- Blend until smooth and creamy.
- Serve immediately – it tastes best when chilled!
Enjoy 🙂
💡TIP: For this recipe, it’s best to use a previously peeled and frozen banana – it will give the smoothie a thicker, creamier texture.
Nutritional facts for Vanilla Shake
Interesting combo
Dominican cuisine: how nuts enrich traditional dishes
While peanut butter isn’t a traditional Dominican ingredient, it’s gaining popularity. Peanuts, the main ingredient, are grown on the island and provide a rich source of protein and healthy fats. Peanut butter is commonly used in smoothies, desserts, and as a spread.
In the Dominican Republic, peanut butter is valued for its nutritional benefits. It contains protein, B vitamins, magnesium, potassium, and phosphorus, making it a healthy addition to the diet. When paired with local fruits like bananas or mangoes, it becomes a popular ingredient in modern cuisine.
Peanut butter is also gaining popularity among athletes and health-conscious individuals. Due to its high protein and healthy fat content, it serves as an excellent energy source that aids in recovery after physical activity. When combined with natural yogurt, fruits, and a touch of honey, it makes a tasty and nutritious breakfast that provides energy for the whole day.
Discover the properties of Peanut Shake ingredients
Peanut Shake
Ingredients
- 75 ml orange juice
- 75 g natural yogurt
- 150 g banana
- 20 g peanut butter
Peanut Shake
Preparation method
- Pour the orange juice into a blender and add the natural yogurt.
- Then add the sliced banana and peanut butter.
- Blend everything for about 1 minute until smooth and creamy.
- Serve immediately – it tastes best when chilled!
Enjoy 🙂
💡TIP: For this recipe, it’s best to use a peeled and previously frozen banana – it will give the smoothie a nice thick texture. Make sure to use 100% peanut butter with no added ingredients.
Nutritional facts for Peanut Shake